Breaking The Pattern: How Motivation Plays A Role In Getting Healthy
Breaking The Pattern: How Motivation Plays A Role In Getting Healthy
06:37 27-06-2008; source: www.sciencedaily.com
People fall into a pattern. They start out with the best intentions and do well for a little while ... but then fall back into old habits. It's a classic health trap: two steps forward, three steps back. People end up feeling bad about themselves. Moreover, the two-steps-forward-three-steps-back dance ends up increasing the health problems the behavioral changes were supposed to address in the first place.
Read more at:
http://www.sciencedaily.com/releases/2008/06/080626150311.htm
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The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.
