Breaking The Pattern - How Motivation Plays A Role In Getting Healthy

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Breaking The Pattern - How Motivation Plays A Role In Getting Healthy

21:37 26-06-2008; source: www.sciencedaily.com

People fall into a pattern. They start out with the best intentions and do well for a little while ... but then fall back into old habits. It's a classic health trap: two steps forward, three steps back. People end up feeling bad about themselves. Moreover, the two-steps-forward-three-steps-back dance ends up increasing the health problems the behavioral changes were supposed to address in the first place.

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